Cook - High-Protein Indian Recipes

spiced chickpeas with wilted spinach and tangy tomato masala. Great with rotis or as a protein-rich bowl.

A crunchy, protein-packed chaat using moong sprouts and grilled paneer tossed with chutneys and chaat masala.

A lighter pulao that swaps rice for quinoa and adds roasted peanuts for crunch and protein.

Textured soya granules cooked in a robust masala and served with millet (bajra) rotis for a nutritious, protein-forward meal.

Red lentils cooked soft then tossed with a quick stir of seasonal vegetables for added fiber and protein.

protein-rich and flavorful.

Comforting rajma (kidney bean curry) served in a protein-forward bowl with brown rice and fresh salsa.

served with minty yogurt dip.

A fermented steamed cake made from a mix of lentils and chickpea flour for extra protein and softness.

A vegan take on palak paneer using tofu for high protein and a silky spinach gravy.